i've learnt, and applied this.
when you want to complain to yourself and stuff
when you're free or something
when you're walking on the streets
on the road
instead of thinking to yourself,
put "Lord/God" infront.
so you'll be talking to God more than you think and complain to yourself

I quoted this for Jeremy Ling.
It's very meaningful to me =)

Another thing I've learnt
This is what my mother quoted to me A LONG LONG TIME AGO
and now i shall put it to use.

BE A GOOD LISTENER;
NEVER A FIGHTER.